Hello peeps!
Just wondering what you think of an anchoring experiment Im doing. Obviously I'm not expecting instant results and will need to persevere and see for myself what happens, but wanted to know if it sounds like a goos idea or not:
I have a problem with public speaking, (and also general miserableness at the moment) and thought Id try anchoring to get myself into a better state. Well, I tried my hardest to elicit a super-confident memory/state, but couldnt get it strong enough, so I had an idea to watch hilarious cartoons/stand-up comedians etc on YouTube, and chew gum at the same time for my anchor. Then I'll pop some chewing gum in just before any meetings/whatever, and .. hopefully just not take the whole thing too seriously - (hopefully not collapse in a heap of inappropriate giggles

)
What say you? Do you think it will work?
Cheers!
A