I completed a practitioner course with John Cassidy-Rice at NLPExcellence last week.

It was an excellent course and I will write a review soon. I now find myself full of enthusiasm and drive. I am much more aware of many things, partly from focusing on the A V and K in everything I do, but also from picking up a lot more in my interaction with people. I am sure the trance work helped too.

I am aware that this may fade unless I do things to keep it going. I am using Anchors, I have email addresses for people that I worked with on the course and there is the NLP south practise group.

Any suggestions for other ways of building on my new-found knowledge and states would be welcome.

Nick in ''sunny'' Southampton