To kick off 2010 we are going to breathe, deeply!

Date: Monday 1st February

Venue: Jury's Inn, Jamaica Street

Time: 6:30pm

Breathing With Intention with Brian Costello (Welcome to HEADSTRONG)

Physiology is the key to your emotional state and wellbeing and this month Brian will be showing you an incredible breathing technique used all over the world to eliminate stress, raise energy and aid relaxation.

I mean, you're breathing anyway so you may as well do it like you mean it!!

Ask Me Anything Session facilitated by Brian Costello

The 2nd half of the evening will be an experimental AMA (Ask Me Anything) session where you will get an opportunity to ask Brian (and the rest of the group) any question related to NLP, Coaching, Time Line Therapy and Personal Development. This could be literally anything from a technical question, an issue that you or someone you know is facing and want to deal with or something else that you think the group can help with. It is OK to ask questions totally anonymously for those that wish to (email in advance to practicegroup@headstrongnlp.com or get all the details on the night). This is a chance for the group to practice what we learned over 2009 and put some positive actions in place for 2010.

As always only £5 payable on the door.

See you there

Brian