Hello all,

I am new to the whole NLP idea and have only read a couple books about it. I just recently read Robert Dilts' book on Belief change and think that that strategy would benefit me greatly. As it stands right now I have pretty severe anxiety/panic attacks that stem from a belief that I will have spontaneous life threatening allergic reactions/asthma attacks even though I am not actually allergic to anything and only have mild asthma. This has seriously handicapped my day to day living and many techniques including hypnosis, EFT, talking myself out of it and distraction have had no lasting success with me. I really think NLP could help me out but I truly dont know how to apply it to myself properly. If anyone has any advice it would be greatly appreciated.