Whilst we're on the subject of weight loss, what can you actually do to help someone else to loose weight, to encourage them to take consistent action ans stay motivated? My mum is overweight and it's putting her at risk for diabetes and I would love to help her change this and am finding it somewhat frustrating. It seems asthough there's nothing I can do to help. She just likes the taste of a cappucino and a cake.
Any suggestions
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Hi Kate,
What you are describing is emotional eating - ie eating when she is not hungry.
Her need for a sugar fix is filling some emotional memory, that she is either aware of or not - untill she sorts this out, dieting and sticking to regimes will not work... even if she does it for 6 months.... with emotional eaters.. they have to deal with the emotions first.
I specialise in this area and all my clients have been helped with this in just one session. If I can help with the emotional part then your efforts to steer her on the right track will no longer be in vain.
Let me know if you would like me to help.
Blessings and love
Nina
