Hi all

I have been approached by someone within the family who has worked weekly shifts for 30 years in an anti clockwise fashion i.e. 6am - 2pm, 10pm - 6am and 2pm - 10pm. Over the past 18 months they report that the change from one shift to another is getting more difficult and when they have time off the 9th or 10th day they spend the majority of it sleeping and feeling like "someone let all the air out of their tyres" .

The person does not want to change job so any ideas how to help would be greatly appreciated.

Thanks

Shirley