Having read the article on anchoring I thought I'd share my anchor.
I have recently gone through losing my job and suffered all the consequential emotions and there have been times when I've needed to cheer myself up..
To do this I think of a place I have visited, normally a holiday, when I had a really enjoyable time. I then find it on Google earth in satellite view and zoom in (if street view is available even better) I then think of what I did on a particular day and retrace that on the map remembering buildings, views, who I was with, what was said, where we eat etc.
It works for me.
Alan









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