As I stated in previous posts I have been having problems with sub-modalities, but at the end of Bandler and MacDonald's book (1988) there are some good questions. I've made what I'm calling a memory sheet, do you think it is a good idea and will help to identify and become more familiar with sub-modalities?

It is hosted here in PDF format:

Sub-Modality Sheet

A memory sheet is a great idea if you find it useful - thank you for sharing it! A list can also be handy for noting the differences between states, eg limiting state / desired state.

If you haven't already seen it, here's an example of a sub-modality list in action (with Tad and Adriana James):

[ame]http://www.youtube.com/watch?v=BdqiVZ952Qo[/ame]

The question is - How could you take that from a content model to process!